Iliotibial Band Stretch

Iliotibial Band Stretch

Learn to stretch your iliotibial band (IT band). Your IT band is probably tight if you feel pain on the outside of your hip or knee, or if your knees are adducted (cave in). Stretching a tight IT band can help prevent injury and reduce hip & knee pain.

Get the facts on causes of hip pain , and learn about medications used for treatment of hip pain.

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