Quadricep pain/stiffness/soreness?Hey everyone,
Lately I have been feeling my inner quadricep and hip flexor tighten a lot when I run. It's a nagging pain that gets a little better as my run continues but it's still annoying. I stretch it quite a bit and after my run it's still a little sore and stiff. It's also sore in the morning.Its definitely not my shoes as I just bought a new pair. Has anyone had this? if so, what's the best thing to do? Thanks!!
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YOU COULD HAVE PULLED OR TORN THE MUSCLE. LET IT REST FOR A FEW DAYS AND IF ITS NOT BETTER HAVE IT CHECKED OUT.
Orignal From: Quadricep pain/stiffness/soreness?
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