Do exercises for hip pain help or hurt the problem?

by joeyogaportland

Do exercises for hip pain help or hurt the problem?I've been doing stretching for hip pain. It feels more sore, but I've only been doing them for a week. Will it help eventually?

Renie
Possibly, you are trying to do too much too soon. Take it slower. Also, I would have a bone density test to check for osteopenia or osteoprosis. Be sure to take calcium citrate supplements and eat lots of calcium enriched foods.

What do you think? Answer below! Get the facts on causes of hip pain , and learn about medications used for treatment of hip pain.

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