Anatomy and Asana: Preventing Yoga Injuries
Anatomy and Asana offers an easy and successful method to learn anatomy and its relationship to yoga in a way that helps prevent injuries. It is written by a certified yoga teacher with a diverse background in kinesiology, ergonomics, and physical rehabilitation. Anatomy and Asana answers many practical questions that are often asked by yoga students – about back pain, knee pain, and shoulder pain; about clenching the butt in back bends, and how to release the hamstrings or prevent hamstring tearing in forward bends. The book combines hands-on information with illuminating drawings, stories, and helpful tips to show you how to practice yoga with less pain. It informs without overwhelming the reader with too much information. Anato
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Anatomy and Asana: Preventing Yoga Injuries
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