Center Split causing INSANE hip pain?Im trying to regain the flexibility I had a few years ago, when I had all three splits down pat. My left and right are going well, but center is causing all sorts of hip pain instead of the groin stretching that should happen.
How do you stretch out your hips??
Should I keep working on the center splits?
JJ
Your leg adductors are probably still too tight. The tendons are attached at the hip. If you go slooowly, you should be able to eventually get it back. Go too fast, and you will experience pain like never before.
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