What did you do for sore hips in pregnancy :(?I'm only 13 weeks and 5 days, but I woke up with really sore hips this morning. I know everything is growing, so I'm not worried about the pain and discomfort, I would like to know what everyone did to get some relief?
robert c
hot bath and or sitting in the pool , takes the pressure off the hip joint
Carters Mommy
Tylenol, warm compresses, warm baths (but its a pain to get up and get out), and bouncing on a yoga ball. The yoga ball helped the most.
CoUrTnEy <3
Yoga ball =]
Florella
Oh definitely figure something out now. It will get worse in the third trimester, when your belly is huge and you can't sleep on it or on your back. I wake up daily with sore hips because I have to lay on them so much.
Though, I usually take a long hot shower and that soothes a lot of my soreness. Also, try getting a prenatal massage. People that know what they're doing will know the exact spots pregnant women want massaged.
Good luck.
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