help with hip flexor/si joint?I play competitive soccer and have had a pain in my flexor / si joint for about 3 months. I have been to the doctor and he told me rest and physical therapy. The problem is I cannot afford to rest for a month because I have many important games coming up. Anyone have any ideas that can help me heal quickly?
mistify
You cannot "speed up" the healing process...only provide it the best environment for healing. However, I would go to PT, chances are they will be able to help you find what is needed to allow it to heal.
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