Help with hip/side pain.?Well, I play basketball and we started conditioning at my school last week. Monday and tuesday we did sprints(monday longer sprints tuesday suicides), and then thursday we did a 5k. But during the 5k i was ok, my legs hurt but not my hip until i stopped. Then I limped a little, but then we did a few 100m sprints. That was when it started to hurt and the next day it hurt to walk. i rested the weekend and ran today, but it hurts again.
The pain is on my directly on my right side just above the pelvic bone.
any help?
Craziee Panda
Try using Ben Gay and take a break from practice to let your hip heal.
Acupuncture is a good alternative to help the pain and rehab process.
Good luck.
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