How do you heal sore muscles and a hip that hurts?My daughter is a competitive swimmer who's been training hard for state. Her coach has been working them hard and her muscles are the most sore they have ever been! Today after practice her hip started hurting whenever she moves it. This has never happened before! Please help, I'm very worried.
sokokl
You can try applying heat to the area of sore muscles like with a heating pad or warm soaks in the tub (both exampls only) to see if that is of some help.
However, because of this pain in the hip area as well I would recommend a consultation with a Sports Medicine doctor to see what they think could be going on.
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