How do you work the hip muscles on the side to get that definition?My guy friend was wondering how you work the muscles on the hips and pelvic muscles so that you can get that sharp definition and curve. He wants it to look like Ryan Reynolds on the cover of Men's fitness. Are there any excercies or tips that will help me find a way to work it so he can get that?? Thanks!
PapiCool
Set one leg flat on the ground and the other crossed over it. Then do a sit up to the side of the crossed legs hip.
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