Lower back/hip pain?Yesterday was playing in those playgrounds in Mcdonald's with my cousins but i was adult size. i had to bend and crawl in the obstacles which was really hard but the kids made it so easy. when i went in to the car, mt hip started to ache from just sitting down. when i got home the pain was the same until the next day and my shoulder also started to hurt from a bad sleep i guess. i took advil and i wore 10 patches of hot packs on me. is there anything else i can do? i need to get in shape for by friday to play badminton tournament which cost money and no refund.. I NEED HELP!!!!
Danie
You might have pulled a muscle if the pain is really bad you should go to the dr. they can give you a muscle relaxer if it hurts even after you us heat and take advil something stronger might be needed!
Orignal From: Lower back/hip pain?
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