Please help! Severe hip pain!?I have pain in my hip on my left side. I am only 18. Ive had it since yesterday afternoon and it felt like the kind of side ache you get when you run too much and you have to stop. This morning however it is feeling really sore, and I can't walk on it properly. I will probably go see a doctor, but until then, what are some possible causes of this? All I can find is stuff about diseases in elderly people, and young children. Thankyou!
Douglas B
Do you think it feels like your thigh is being pulled into your hip so your leg can't move as smoothly as it should? You might also be feeling a slight discomfort in your pelvic region? If so there is a tendon for your thigh that comes into the pelvic region and attaches to the pelvic bones as well. When the muscle for your thigh senses pain it reacts by tightening up and it kind of locks the tendon in that shortened mode. You can release it to let things go back to where they belong. Here is how to release your thigh tendon:
Pelvic tendon:
(do in something that allows you easy access to the skin in this area)
Lay on your bed with your legs pulled up, bent at the knee so that your feet rest flat on the bed. Run your finger down the crease of your hip and body until you get to around your pelvis. There you should find a bump in the crease. Take that bump between your fingers and thumb and press together or press into the bump as hard as you can. Hold for 30 seconds then slowly lower your leg out to the side. It should go almost all the way to the bed if released. Then release the pressure but hold your leg there for another 30 seconds.
For best results relax your body by taking a deep breath and exhaling.
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