What causes my right front leg pain?

by mangee

What causes my right front leg pain?I have pain in my middle back, tail bone, right back and front of hip and the pain moves to the front of my right leg. At times I can not move my leg on my own it hurts to bad, and other times it feels like a constant sharp pain. It is relieved some via layin on my side and or laying on a heating pad. any ideas?

Whatever
as a certified personal trainer, if i had a customer telling me this, i would tell them to schedule a doctors appointment asap. to me, it sounds like a pinched nerve, but i dont have a medical degree, so, honestly, the best thing to do is get a doctors appointment.

Douglas B
You have pain in your mid back and tail bone. The pain around your tailbone is coming from pinched muscles and those muscles can be pressing on the nerves going to your legs to cause them to feel pain as well. Once you release the muscles in your back those pains should be gone. You will also get rid of the back pain doing that one and then there is a release for the tailbone area also. Here are those two releases for you:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly press on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
Lower Back, Lumbar:
While sitting place your hands behind your body just above the buttocks and press in on the muscles next to the spine and hold. After 30 seconds slowly lower your self forward as far as you can. Then release the pressure but hold your body there for another 30 seconds. Move a few inches down and do it again and keep repeating until you reach the end of your tailbone.
for best results relax your body first by taking a deep breath and exhaling then remain this relaxed.

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