I have had knee pains in my inner knee cap whenever I begin running for a couple months, what can I do PLEASE!

I have had knee pains in my inner knee cap whenever I begin running for a couple months, what can I do PLEASE!i went toa physical therepist and they said to stretch my buttox/hip, and exersice my side hip muscle, also stretch the muscle on the opposite side of my quad? what can i do

Rebecca
you sould have singular carpal hansen its a knee disease and there is nothign that can fix it i have it. you could also have tendanitus
eith or
shittttty deal braaa

Joe R
Osgood Shlautter may also be the problem. I have it and it is just pains from excercising to much.

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