4/19/12

What Idiot Considers This Fun?

What Idiot Considers This Fun?








This idiot, that's who. My Profile: www.rockband.com Song: Amberian Dawn - "Valkyries" AKA hip replacement.


How To Change/Replace Your Motorcycle Chain








Here is a step-by-step tutorial on how to change your chain on your bike. This was done on my 2007 Suzuki SV650. Please refer to your bikes owners manual for the proper specs. Products I used are: -Pit Bull Rear Stand: www.pit-bull.com -RK Excel Chain Breaker/Press-Fit & Rivet Tool Kit: www.rkexcelamerica.com -DID Chain: www.didchain.com ***This is an AWESOME PDF on how to use the RK Kit: www.rkexcelamerica.com Song: Stay Krunchy by Ronald Jenkees
Video Rating: 4 / 5

backpack
hip replacement kit

Image by sparky_vision


What to buy hip replacement patient for christmas?

How about a Wii? He'll be able to play a good number of the games sitting, as long as he takes it easy.If he likes movies you could get him a subscription to Netflix. If he likes to read you could get him a Kindle. Or just more books. Or volunteer to make library runs for him.
BTW, smoking is not a good thing for recovering hip replacement patients. Bone doesn't heal as fast in smokers. So if he gets a bone in-growth prosthesis that's important. And it also isn't a good idea going into surgery, esp. if he has general anesthesia. I've had my hips replaced and after I did my homework reading about the surgery, the anesthesia and the risks of being a smoker under anesthesia I quit 6 weeks before surgery. And have never started up again.

Orignal From: What Idiot Considers This Fun?

Book 10 - The Hunchback of Notre Dame by Victor Hugo (Chs 1-7)

Book 10 - The Hunchback of Notre Dame by Victor Hugo (Chs 1-7)








Book 10. Classic Literature VideoBook with synchronized text, interactive transcript, and closed captions in multiple languages. Audio courtesy of Librivox. Read by Mark Nelson. Playlist for The Hunchback of Notre Dame by Victor Hugo - Books 1-11: www.youtube.com





Orignal From: Book 10 - The Hunchback of Notre Dame by Victor Hugo (Chs 1-7)

KT Tape: Hip Flexor

KT Tape: Hip Flexor








CHECK OUT THE NEW VERSION: bit.ly The hip flexor muscles serve to flex the thigh and pull the knee upward. Hip flexor injury is typically caused by an acute (specific) injury during an explosive movement such as kicking, changing direction quickly, or breaking into a sprint. The injury could be a sign of core weakness such as weak abdominals. The pain typically presents on the front of the hip and can radiate down the thigh and will become worse when attempting to move the leg forward or upward. Treatment entails resting, icing, light stretching, and eventually balance training and strength training. Using KT Tape will help to increase blood flow as well as send positive signals to the muscles affected. These signals promote rest, support, and healing.


LL Flexing
hip flex

Image by thejcgerm


How many muscles flex the hip and what are they?

The vertical muscle band that allows you to raise your thigh at the hip is called a hip flexor.The Psoas is the major hip flexor, but I think these others help with hip flexion Illiacis, Sartorious, Periformusilliopsoas is the major hip flexor, but rectus fermoris (a quad muscle) helps
sartorius does a combo of hip flexion, abduction and external rotation
pectineus does a combo of hip flexion, and adduction
tensor fasia latae does a combo of hip flexion and abduction

so 3 muscles (illiopsoas is a combo of 2 muscles) can do hip flexion
while 3 different muscles can do hip flexion with other movements

rectus fermoris also does knee extension, which is why you can't flex your hip as much when your knee is straight

Orignal From: KT Tape: Hip Flexor